Trapped in a Man-Suit

It's hard to believe that the last time I wrote a post was five months ago. Updating my blog is kind of like updating Facebook, or pos...

A journey is made rich by the experiences we have along the way. When I go walking, it's always the people I meet, who are strangers 9...

We really are surrounded by the most breathtaking beauty - it's a wonder we get anything done! The reason why we don't see the opu...

My last post was about the benefits of smiling. Well, I think this entry is also heading in that direction. The other day, whilst on my de...

I was talking to an elderly lady about diet and eating habits. 'Little and often,' she said. It's advice I've heard befo...

On my most recent post I mentioned the walk I did in Almondbury. What I didn't mention was the elderly gentleman I came across on ente...

Going for a walk in the countryside is undoubtedly good for you. It's known to alleviate depression and stress, calming both body and mi...