I could sense the low feeling gradually creeping up on me yesterday, and it was just that - a feeling. I found it very easy to 'blame' something, anything, that I thought might have caused this crappy feeling to arrive uninvited, but I took a step back - mentally.
Instead of making the feeling a part of my story (the story of Gavin) I tried my best to separate myself from it, becoming the observer of the feeling. Now I say 'try' because, depending on the intensity of the feeling, it can be very difficult. They suck you in and you end up looking for people or circumstances that may have caused it, when, in fact, they've got nothing to do with it.
When you become the observer you see that these 'bad vibes' (which are not bad at all) are perfectly natural. They come and go like waves and it's entirely up to you how long they stay in your presence. If you cling to them, making them a part of your story - your drama - then they will last so much longer than if you just watch them do their dance.
Just accept them as a feeling, a change in your energy vibration and nothing more.
My star sign is Cancer, a sign renowned for being moody, but also a sign that's governed by the moon.
I'm fascinated with the moon. I could spend hours just looking at it. I find it very meditative and therapeutic. I'm now very aware of when there's a full moon; I get very irritated and almost depressed and lose focus. My thoughts get amplified and I end up taking them literally and to heart.
This is something I need to work on and prepare for in the future!
Does anybody else feel this?