I'm currently exploring astral projection, out of body experiences and lucid dreams.
I'm reading A Course in Astral Travel and Dreams by Belzebuub. It's a 9 week course that teaches you to consciously leave the body and travel in the astral plane (the fifth dimension).
It's all about taming the mind. Reducing the amount of attention the internal chit-chatter absorbs. This takes a huge amount of concentration.
The mind is a tool, after all, but the average person is a slave to their mind. But it should be the other way round in order for us to be more present.
So it comes down to practising mindfulness. Being aware of the here and now, of every movement of every moment.
This is difficult.
Just try seeing how many conscious breaths you can take before a thought comes in. My guess is it isn't many.
You'll be the first person to know if I experience astral projection.
Imagine - - - - being free from the restrictions of the physical body.
Everyone who has ever had the experience (and there have been many throughout history - it usually occurs because of a traumatic experience (hence NDEs - Near Death Experiences) or during an operation and under anesthetic) have said that it's a life changing experience and they no longer believe in the general concept of death being the end of life, rather a continuation of life, but just on another level - the fifth dimension.
I'll see you in the 5th!