Showing posts with label The Guardian. Show all posts
Showing posts with label The Guardian. Show all posts

Monday, 5 May 2014

Living in the Face of Death

I see a new perception of death and dying arising.

Maybe 'new' isn't the correct word. Maybe what's arising is a process of retrieving what we lost some time ago.

We've become accustomed to pushing death under the carpet. We've come full circle because many of us are now tripping over it, and during our fall we see that it would've done us good to talk about it before we land six feet under.

As I've mentioned in a previous post, Death Cafes are on the rise. The one that I was fortunate to be a part of was a success. It felt great to stand back and observe strangers talking to strangers about something that is somewhat strange to talk openly about - death and dying.

I recently read an article in the Independent about the comedian Billy Connolly and how he's looking for a way to add comical value to his burial plot. He's thinking of putting touch-sensitive pads on his site, so when people stand on them it triggers a recording of his voice, saying something like, 'You're standing on my balls!'

Read the full article here.

Years ago I watched a documentary about a boy called Jon Kennedy who had a degenerative disease. It was very moving - but inspiring. He had a great attitude to death which positively affected the way he lived his life. Carved into his coffin he wanted a tin of baked beans. When asked why, he said he liked the idea of people looking at his coffin and saying, 'Why is there a tin of baked beans on the coffin?'

Spike Milligan's headstone is famous for saying the epitaph, 'I told you I was ill'.

How great is that!

Another reason why I believe that the way we perceive death and dying is adapting and evolving, is because of another article that was brought to my attention about a death doula. (A doula is another name for a midwife).

The article appeared in The Guardian. The 'death doula' is Rebecca Green from the UK. 

She was asked what she feels about her own mortality and she says wisely: "Death doesn't scare me because I don't know what it is. I suppose I'm saying that the unknown doesn't scare me. I find the idea that one day I won't be here any more strange and impossible to imagine. But it's also a fact that I haven't always been here – I only got here in 1969. Where was I in 1968, or 1945? I have no idea. It makes me smile to think of this." 

This is what the philosopher Alan Watts meant when he said that to think of where we will go when we die is like trying to think where we were before we were born. 

Ultimately, it's the same place. Life as we know it then feels like somewhat of a blip in the midst of eternity.

You can read The Guardian article about the death doula here. I highly recommend that you do.

At the weekend I was told about the work of the photographer Rankin and about his exhibition called Alive: In the Face Of Death. He presented portraits of people who were dying. It's beautiful. Unfortunately the exhibition was last year, but there's still quite a bit about it on the net that you can read; here for instance.

Also, look at the tremendous work of Felicity Warner, the founder of Soul Midwives

Look at the amazing Dying Matters

Can you see the bigger picture unfolding around us? 

Can you see that we're slowly changing our perception of death and seeing it as inseparable from life?

Can you see that this is the way we are heading?

Having a healthier view of death affects our view of life. Our way of dying affects out way of living.

He who makes an enemy out of death, is not on the best terms with his life.

One last thing:

Where were you one year before you were born?

...thought so.



www.gavinwhyte.co.uk




Tuesday, 25 February 2014

Mindful Children

A few weeks ago I visited Glasgow to watch the showing of the Studio Ghibli film, The Wind Rises.
The weather wasn’t too good, so I decided to grab a seat in the theatre’s cafe and read my book.
I didn't intend on sitting there for two hours, but that’s what happened. I was quite content watching people come and go, in and out of the movie theatre. Some were anticipating the film they were about to see, and others were sharing experiences of the film they had just seen. All the while, I sipped my coffee, read my book and occasionally looked at my watch to make sure I didn't miss the 16:40 showing.
Two elderly women sat down at the table next to me. With them were two boys of about nine years old. Who the women were in relation to the boys, I don’t know.
The boys started to colour in a colouring book whilst the women spoke about wine and the latest results on The Voice.
I drifted off into the world that my book provided me with. All of sudden, they started to talk about (it probably wasn’t all of a sudden at all, but for me this topic of discussion came from nowhere) . . . . meditation and mindfulness.
My eyes were focused on the page in front of me but weren't absorbing anything whatsoever. My ears, on the other hand, were on high alert.
One of the women said, ‘I just can’t do it. My mind won’t calm down. I have too many thoughts – it’s hectic. I just don’t know how he does it.’
Then this is where it got interesting. One of the boys said, ‘I’ll tell you how I do it.’
The ‘he’ the woman was referring to was one of the kids!
The boy continued, ‘When a thought comes, I just let it go. Like a cloud. I watch them and don’t grab onto them. Then they just disappear.’ He then went back to his colouring.
Amazing!
It turns out that these boys were being taught mindfulness and meditation at school.
That’s fantastic.
Every school should include mindfulness and meditation as part of the national curriculum.
As the Dalai Lama said, ‘If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.’
It sounds far-fetched, but imagine if it’s true!
I know some schools have already introduced such methods in their daily routines. Like sitting in silence, eyes closed, for a few minutes before class starts. Or doing a few minutes at the end of the day.
I’ve just read this interesting article from last year. It was published in The Guardian and was written by Andrew Jones who is the head of religious studies and sociology at a Goffs School in Hertfordshire.
http://www.theguardian.com/teacher-network/teacher-blog/2013/jun/10/meditation-mindfulness-schools-stress-calming-classrooms
Oh look, more clouds.